Masterclass Certificate in Parkour Movement: Competence Enhanced
-- ViewingNowThe Masterclass Certificate in Parkour Movement: Competence Enhanced course is a comprehensive program designed to equip learners with essential skills in parkour, a physical discipline that involves moving rapidly through an urban environment. This course is crucial in a world where fitness and wellness are increasingly important, and parkour has gained significant popularity as a fun and effective form of exercise.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Fundamentals of Parkour Movement: An introduction to the core principles and techniques of parkour, including safe falling, rolling, jumping, and climbing.
โข Precision Jumping: Mastering the art of landing accurately from a variety of heights and distances, with a focus on building power, speed, and control.
โข Quadrupedal Movement: Developing the ability to move efficiently and gracefully on all fours, including crawling, climbing, and jumping.
โข Vaulting and Tic-Tacs: Learning to overcome obstacles using a variety of techniques, including vaults, slides, and wall runs.
โข Bar Techniques: Building upper body strength and control through the use of bars, including pull-ups, muscle-ups, and swinging.
โข Flow and Connection: Developing the ability to move seamlessly between different parkour techniques and obstacles, creating a smooth and continuous "flow".
โข Mental Conditioning: Building the mental and emotional resilience necessary to overcome fear, doubt, and distraction, and maintain focus and determination in the face of physical challenges.
โข Training Methodology: Learning how to design and implement effective parkour training programs, including exercise selection, progression, and periodization.
โข Safety and Risk Management: Understanding the risks and hazards associated with parkour, and developing the skills and knowledge necessary to train safely and minimize injury.
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