Global Certificate in Strength-Building Yoga
-- ViewingNowThe Global Certificate in Strength-Building Yoga is a comprehensive course designed to equip learners with essential skills for career advancement in the yoga industry. This course focuses on strength-building techniques, which are in high demand as they offer a more balanced approach to yoga, combining flexibility and stability.
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โข Sun Salutations (Surya Namaskar): A fundamental sequence of yoga poses, often practiced at the beginning of a strength-building yoga practice to warm up and energize the body.
โข Warrior Poses (Virabhadrasana I, II, and III): A series of powerful standing poses that build lower body strength, stability, and balance.
โข Plank Pose (Phalakasana): A core-strengthening pose that engages the arms, shoulders, wrists, and legs, preparing the body for more challenging strength-building poses.
โข Chaturanga Dandasana: A transitional pose between Plank and Upward-Facing Dog, Chaturanga requires significant core and upper body strength.
โข Bridge Pose (Setu Bandha Sarvangasana): This backbend engages the legs, glutes, and core, building strength in the lower back and hips.
โข Chair Pose (Utkatasana): A standing pose that strengthens the thighs, calves, ankles, and spine, while also engaging the core and shoulders.
โข Half Moon Pose (Ardha Chandrasana): A balancing pose that builds strength in the legs, core, and upper body while improving stability and focus.
โข Crow Pose (Bakasana): An arm-balancing pose that requires significant upper body and core strength, as well as wrist flexibility and balance.
โข Forearm Stand (Pincha Mayurasana): An inversion that builds upper body and core strength, while also improving balance and focus.
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