Certificate in Pilates Matwork: Floor Exercises
-- ViewingNowThe Certificate in Pilates Matwork: Floor Exercises is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. This course focuses on the fundamental matwork exercises and teaching techniques, enabling learners to effectively instruct and modify exercises for various fitness levels.
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Here are the essential units for a Certificate in Pilates Matwork: Floor Exercises:
โข Pilates Principles
โข Warm-Up and Cool-Down Techniques
โข Breathing Techniques and Their Importance
โข The Hundred
โข Single Leg Circles
โข Roll-Up
โข Leg Circles
โข Rolling Like a Ball
โข Single Straight Leg Stretch
โข Double Straight Leg Stretch
โข Criss-Cross
โข Spine Stretch Forward
โข Open Leg Rocker
โข Scissors
โข Teaser
โข Series of Five
โข The Elephant
โข The Swan
โข The Mermaid
โข The Saw
โข The Side Kick
โข The Seal
โข The Crab
โข The Clam
โข The Corkscrew
โข The Bridge
โข Final Relaxation and Meditation
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