Certificate in Pilates Matwork: Floor Exercises
-- ViewingNowThe Certificate in Pilates Matwork: Floor Exercises is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. This course focuses on the fundamental matwork exercises and teaching techniques, enabling learners to effectively instruct and modify exercises for various fitness levels.
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Here are the essential units for a Certificate in Pilates Matwork: Floor Exercises:
⢠Pilates Principles
⢠Warm-Up and Cool-Down Techniques
⢠Breathing Techniques and Their Importance
⢠The Hundred
⢠Single Leg Circles
⢠Roll-Up
⢠Leg Circles
⢠Rolling Like a Ball
⢠Single Straight Leg Stretch
⢠Double Straight Leg Stretch
⢠Criss-Cross
⢠Spine Stretch Forward
⢠Open Leg Rocker
⢠Scissors
⢠Teaser
⢠Series of Five
⢠The Elephant
⢠The Swan
⢠The Mermaid
⢠The Saw
⢠The Side Kick
⢠The Seal
⢠The Crab
⢠The Clam
⢠The Corkscrew
⢠The Bridge
⢠Final Relaxation and Meditation
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