Masterclass Certificate in Performance Cycling: Actionable Knowledge
-- ViewingNowThe Masterclass Certificate in Performance Cycling: Actionable Knowledge course is a comprehensive program designed to equip learners with essential skills for career advancement in the cycling industry. This course focuses on the science of cycling performance, providing a deep understanding of the physiological, biomechanical, and psychological factors that impact cycling performance.
5,385+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ě´ ęłźě ě ëí´
100% ě¨ëźě¸
ě´ëěë íěľ
ęłľě ę°ëĽí ě¸ěŚě
LinkedIn íëĄíě ěśę°
ěëŁęšě§ 2ę°ě
죟 2-3ěę°
ě¸ě ë ěě
ë기 ę¸°ę° ěě
ęłźě ě¸ëśěŹí
⢠Bike Fitting and Setup: Learn the essentials of bike fitting and adjustment to optimize power transfer, aerodynamics, and rider comfort. Understand the importance of proper saddle height, handlebar reach, and cleat positioning.
⢠Training Zones and Intensity: Master the concept of training zones and how to structure cycling workouts based on power output. Gain an in-depth understanding of threshold power, functional threshold power (FTP), and how to use these metrics to tailor your training.
⢠Power Meter Analysis: Dive into the world of power meter data analysis. Learn how to interpret power files, understand power metrics, and use data to guide your training decisions.
⢠Nutrition and Hydration: Discover the best practices for fueling and hydrating during cycling events and training sessions. Understand the role of carbohydrates, proteins, fats, and electrolytes in cycling performance.
⢠Mental Strategies: Explore the power of the mind in performance cycling. Develop mental strategies to overcome adversity, boost motivation, and enhance focus during races and training.
⢠Periodization and Tapering: Grasp the principles of periodization and tapering to optimize your training plan. Learn how to structure annual training plans, incorporate rest and recovery, and peak for target events.
⢠Bike Handling and Cornering Techniques: Enhance your bike handling skills to navigate technical courses and corner with confidence. Master techniques for descending, climbing, and sprinting.
⢠Training with a Power-Based Structured Program: Apply your knowledge of power training to create and follow a structured, power-based training program. Learn how to design workouts, set goals, and monitor progress.
⢠Performance Testing: Understand the importance of performance testing and how to conduct field tests to establish baseline fitness metrics. Utilize test results to evaluate progress and adjust training.
ę˛˝ë Ľ 경ëĄ
ě í ěęą´
- 죟ě ě ëí 기본 ě´í´
- ěě´ ě¸ě´ ëĽěë
- ěť´í¨í° ë° ě¸í°ëˇ ě ꡟ
- 기본 ěť´í¨í° 기ě
- ęłźě ěëŁě ëí íě
ěŹě ęłľě ěę˛Šě´ íěíě§ ěěľëë¤. ě ꡟěąě ěí´ ě¤ęłë ęłźě .
ęłźě ěí
ě´ ęłźě ě ę˛˝ë Ľ ę°ë°ě ěí ě¤ěŠě ě¸ ě§ěęłź 기ě ě ě ęłľíŠëë¤. ꡸ę˛ě:
- ě¸ě ë°ě 기ę´ě ěí´ ě¸ěŚëě§ ěě
- ęśíě´ ěë 기ę´ě ěí´ ęˇě ëě§ ěě
- ęłľě ě겊ě ëł´ěě
ęłźě ě ěąęłľě ěźëĄ ěëŁí늴 ěëŁ ě¸ěŚě뼟 ë°ę˛ ëŠëë¤.
ě ěŹëë¤ě´ ę˛˝ë Ľě ěí´ ě°ëŚŹëĽź ě ííëę°
댏롰 ëĄëŠ ě¤...
ě죟 돝ë ě§ëʏ
ě˝ě¤ ěę°ëŁ
- 죟 3-4ěę°
- 쥰기 ě¸ěŚě ë°°ěĄ
- ę°ë°Ší ëąëĄ - ě¸ě ë ě§ ěě
- 죟 2-3ěę°
- ě 기 ě¸ěŚě ë°°ěĄ
- ę°ë°Ší ëąëĄ - ě¸ě ë ě§ ěě
- ě 체 ě˝ě¤ ě ꡟ
- ëě§í¸ ě¸ěŚě
- ě˝ě¤ ěëŁ
ęłźě ě ëł´ ë°ę¸°
íěŹëĄ ě§ëś
ě´ ęłźě ě ëšěŠě ě§ëśí기 ěí´ íěŹëĽź ěí ě˛ęľŹě뼟 ěě˛íě¸ě.
ě˛ęľŹěëĄ ę˛°ě ę˛˝ë Ľ ě¸ěŚě íë