Masterclass Certificate in Performance Cycling: Actionable Knowledge
-- ViewingNowThe Masterclass Certificate in Performance Cycling: Actionable Knowledge course is a comprehensive program designed to equip learners with essential skills for career advancement in the cycling industry. This course focuses on the science of cycling performance, providing a deep understanding of the physiological, biomechanical, and psychological factors that impact cycling performance.
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โข Bike Fitting and Setup: Learn the essentials of bike fitting and adjustment to optimize power transfer, aerodynamics, and rider comfort. Understand the importance of proper saddle height, handlebar reach, and cleat positioning.
โข Training Zones and Intensity: Master the concept of training zones and how to structure cycling workouts based on power output. Gain an in-depth understanding of threshold power, functional threshold power (FTP), and how to use these metrics to tailor your training.
โข Power Meter Analysis: Dive into the world of power meter data analysis. Learn how to interpret power files, understand power metrics, and use data to guide your training decisions.
โข Nutrition and Hydration: Discover the best practices for fueling and hydrating during cycling events and training sessions. Understand the role of carbohydrates, proteins, fats, and electrolytes in cycling performance.
โข Mental Strategies: Explore the power of the mind in performance cycling. Develop mental strategies to overcome adversity, boost motivation, and enhance focus during races and training.
โข Periodization and Tapering: Grasp the principles of periodization and tapering to optimize your training plan. Learn how to structure annual training plans, incorporate rest and recovery, and peak for target events.
โข Bike Handling and Cornering Techniques: Enhance your bike handling skills to navigate technical courses and corner with confidence. Master techniques for descending, climbing, and sprinting.
โข Training with a Power-Based Structured Program: Apply your knowledge of power training to create and follow a structured, power-based training program. Learn how to design workouts, set goals, and monitor progress.
โข Performance Testing: Understand the importance of performance testing and how to conduct field tests to establish baseline fitness metrics. Utilize test results to evaluate progress and adjust training.
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