Masterclass Certificate in Road Cycling Essentials
-- ViewingNowMasterclass Certificate in Road Cycling Essentials is a comprehensive course that provides learners with critical skills necessary for a successful career in the road cycling industry. This program focuses on essential areas such as bike maintenance, safety, training techniques, and nutrition, ensuring a well-rounded understanding of road cycling.
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GBP £ 149
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⢠Bike Fitting and Maintenance ⢠Understanding bike components, adjusting saddle height, handlebar reach, and control setup, regular maintenance and bike cleaning.
⢠Cycling Technique and Skills ⢠Pedaling efficiency, climbing, descending, cornering, braking, and group riding etiquette.
⢠Nutrition and Hydration ⢠Pre-ride fueling, in-ride energy sources, post-ride recovery, and hydration strategies.
⢠Training and Conditioning ⢠Building a periodized training plan, structured workouts, strength and flexibility training, and injury prevention.
⢠Bike Safety and Navigation ⢠Traffic laws, bike handling skills, emergency procedures, and navigation techniques.
⢠Race Preparation and Strategy ⢠Choosing the right races, mental preparation, pacing, drafting, and race-day tactics.
⢠Bikepacking and Long-Distance Riding ⢠Planning and preparing for long-distance rides, equipment selection, and navigation.
⢠Community and Advocacy ⢠Cycling culture, local cycling organizations, and advocating for cycling-friendly policies and infrastructure.
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