Masterclass Certificate in Road Cycling Essentials
-- ViewingNowMasterclass Certificate in Road Cycling Essentials is a comprehensive course that provides learners with critical skills necessary for a successful career in the road cycling industry. This program focuses on essential areas such as bike maintenance, safety, training techniques, and nutrition, ensuring a well-rounded understanding of road cycling.
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GBP £ 149
GBP £ 215
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โข Bike Fitting and Maintenance โข Understanding bike components, adjusting saddle height, handlebar reach, and control setup, regular maintenance and bike cleaning.
โข Cycling Technique and Skills โข Pedaling efficiency, climbing, descending, cornering, braking, and group riding etiquette.
โข Nutrition and Hydration โข Pre-ride fueling, in-ride energy sources, post-ride recovery, and hydration strategies.
โข Training and Conditioning โข Building a periodized training plan, structured workouts, strength and flexibility training, and injury prevention.
โข Bike Safety and Navigation โข Traffic laws, bike handling skills, emergency procedures, and navigation techniques.
โข Race Preparation and Strategy โข Choosing the right races, mental preparation, pacing, drafting, and race-day tactics.
โข Bikepacking and Long-Distance Riding โข Planning and preparing for long-distance rides, equipment selection, and navigation.
โข Community and Advocacy โข Cycling culture, local cycling organizations, and advocating for cycling-friendly policies and infrastructure.
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