Certificate in Cyclist Performance Plateau: Performance Breakthrough
-- ViewingNowThe Certificate in Cyclist Performance Plateau: Performance Breakthrough is a comprehensive course designed to address the growing industry demand for skilled professionals who can help cyclists break through performance barriers. This course emphasizes the importance of a holistic approach to cycling performance, covering areas such as physiology, biomechanics, nutrition, and psychology.
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โข Cycling Fundamentals: Anatomy of a Bike, Bike Fitting, Basic Bike Maintenance
โข Training Techniques: Interval Training, Hill Training, Endurance Rides
โข Nutrition and Hydration: Pre-Ride Fueling, During-Ride Nutrition, Post-Ride Recovery
โข Mental Training: Goal Setting, Visualization, Mindfulness
โข Performance Testing: Power Testing, Lactate Threshold, VO2 Max
โข Injury Prevention: Common Cycling Injuries, Stretching, Strength Training
โข Cycling Electronics: GPS Devices, Power Meters, Heart Rate Monitors
โข Race Strategy: Pacing, Course Analysis, Drafting Techniques
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