Masterclass Certificate in Pilates for Yogis: Mindful Movement
-- ViewingNowThe Masterclass Certificate in Pilates for Yogis: Mindful Movement is a comprehensive course designed for yoga enthusiasts and professionals looking to expand their skill set and knowledge base. This program emphasizes the importance of mindful movement and how it can benefit both yoga practitioners and instructors.
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โข Unit 1: Introduction to Pilates for Yogis: Understanding the Mindful Movement Philosophy
โข Unit 2: Principles of Pilates: Breath, Concentration, Control, Precision, Flow, and Center
โข Unit 3: The Power of the Core: Engaging the Pilates Powerhouse
โข Unit 4: Transitioning from Yoga to Pilates: Adapting Asanas and Poses
โข Unit 5: Mindful Movement: Exploring the Shared Practices of Pilates and Yoga
โข Unit 6: Pilates Equipment and Props for Yogis: Familiarization and Hands-On Experience
โข Unit 7: Designing Pilates-Yoga Fusion Classes: Sequencing, Cuing, and Modifications
โข Unit 8: Developing a Personal Mindful Movement Practice: Integrating Pilates and Yoga
โข Unit 9: Best Practices for Teaching Pilates for Yogis: Alignment, Safety, and Adjustments
โข Unit 10: Business and Marketing Strategies for Pilates for Yogis Instructors
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