Professional Certificate in Parkour Basics: Confidence Building
-- ViewingNowThe Professional Certificate in Parkour Basics: Confidence Building is a course designed to equip learners with essential skills for career advancement in the physical fitness and sports industry. This program focuses on building confidence through parkour, a training discipline that helps individuals move rapidly and efficiently through their environment using only their body.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour: An overview of parkour, its history, and principles.
โข Basic Parkour Movements: Introduction to fundamental parkour movements such as vaults, rolls, and climbs.
โข Safety and Risk Management: Techniques for assessing and mitigating risks in parkour training.
โข Strength and Conditioning: Exercises for improving physical fitness and preparing the body for parkour training.
โข Confidence Building: Techniques for building mental and physical confidence through parkour training.
โข Environmental Awareness: Understanding how to read and navigate various environments for parkour training.
โข Progression and Goal Setting: Strategies for setting and achieving parkour-related goals.
โข Community and Ethics: Exploration of parkour's community and ethical values.
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