Masterclass Certificate in Pilates Progress
-- ViewingNowThe Masterclass Certificate in Pilates Progress is a comprehensive course that provides learners with the essential skills needed to excel in the Pilates industry. This course focuses on the advanced principles of Pilates, anatomy, biomechanics, and exercise sequencing, enabling learners to design and deliver safe, effective, and challenging Pilates sessions to clients at any fitness level.
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GBP £ 149
GBP £ 215
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โข Pilates Principles: The foundation of Pilates, including breath, concentration, control, centering, precision, and flow.
โข Matwork Fundamentals: Basic mat exercises to build core strength and flexibility, including the Hundred, Roll-Up, and Leg Circles.
โข Reformer Fundamentals: Introduction to using the Pilates reformer, including footwork, arm series, and basic exercises.
โข Intermediate Matwork: Progression of mat exercises to challenge the core and improve alignment, including the Criss-Cross, Teaser, and Side Kick series.
โข Intermediate Reformer: Progression of reformer exercises to build strength and balance, including the Elephant, Short Spine, and Long Stretch series.
โข Advanced Matwork: Complex mat exercises for experienced Pilates practitioners, including the Control Balance, Jackknife, and Needle series.
โข Advanced Reformer: Challenging reformer exercises for experienced Pilates practitioners, including the Snake, Twist, and Rocking series.
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with injuries or chronic conditions.
โข Teaching Techniques: Best practices for instructing Pilates classes, including cueing, modifications, and safety considerations.
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