Global Certificate in Pilates for Body Balance
-- ViewingNowThe Global Certificate in Pilates for Body Balance is a comprehensive course designed to provide learners with the essential skills and knowledge required to excel in the fitness and wellness industry. This certificate course focuses on the principles of Pilates, which include centering, control, flow, breath, precision, and concentration, to enhance body balance and flexibility.
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GBP £ 149
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โข Introduction to Pilates: History, principles, and benefits of Pilates
โข Pilates Matwork: Basic and intermediate mat exercises
โข Reformer Pilates: Foundation, intermediate, and advanced exercises on the Pilates reformer
โข Cadillac & Chair Pilates: Exercises using the Pilates Cadillac and Wunda chair
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with injuries or special needs
โข Pilates Anatomy: Understanding the muscles and movements involved in Pilates
โข Pilates Program Design: Creating safe and effective Pilates workouts
โข Teaching Methods & Skills: Communication, observation, and correction techniques for Pilates instructors
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