Executive Development Programme in Cycling Gear Selection
-- ViewingNowThe Executive Development Programme in Cycling Gear Selection is a certificate course designed to provide learners with essential skills for career advancement in the cycling industry. This programme focuses on the importance of selecting appropriate cycling gear for various riding conditions, terrains, and purposes.
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⢠Cycling Gear Basics: Introduction to different types of cycling gear, their functions, and importance in cycling performance.
⢠Bike Selection: Overview of bicycle frames, wheels, and components; factors to consider when choosing a bike for optimal performance.
⢠Clothing & Accessories: Discussion on cycling-specific clothing, shoes, helmets, gloves, eyewear, and other accessories; their benefits and impact on performance and safety.
⢠Performance Measurement Tools: Overview of cycling computers, power meters, heart rate monitors, and other performance measurement devices; how to use and interpret data.
⢠Maintenance & Repair: Basic bicycle maintenance, adjustments, and repair techniques to ensure gear longevity and performance.
⢠Nutrition & Hydration: Guidelines for proper nutrition and hydration during cycling; the role of supplements and recovery foods.
⢠Training Techniques: Scientifically proven training techniques, periodization, and planning for cycling performance improvement.
⢠Bike Fitting: Importance of bike fitting, techniques, and best practices for a comfortable and efficient cycling position.
⢠Injury Prevention & Recovery: Common cycling injuries, prevention techniques, and recovery strategies; the role of stretching and cross-training.
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