Certificate in Road Cycling Mastery
-- ViewingNowThe Certificate in Road Cycling Mastery is a comprehensive course designed to equip learners with the essential skills for a successful career in the cycling industry. This program focuses on the specific demands and techniques of road cycling, making it an ideal choice for cycling enthusiasts, fitness professionals, and aspiring cycling coaches.
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GBP £ 149
GBP £ 215
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⢠Bike Handling Fundamentals: Covering basic skills such as bike setup, mounting, dismounting, braking, and gear shifting.
⢠Road Safety and Etiquette: Teaching road awareness, hazard perception, and group riding etiquette to ensure safe and enjoyable rides.
⢠Nutrition and Hydration: Explaining the importance of proper nutrition and hydration before, during, and after cycling sessions.
⢠Training Principles: Introducing key training concepts, including periodization, interval training, and recovery techniques.
⢠Bike Maintenance: Providing students with the knowledge and skills to perform basic bike maintenance tasks, such as cleaning, adjustments, and lubrication.
⢠Cycling Techniques: Focusing on climbing, descending, cornering, and sprinting techniques to improve overall performance.
⢠Mental Conditioning: Discussing mental strategies for focusing, setting goals, and overcoming challenges during cycling sessions.
⢠Advanced Cycling Workouts: Designing structured workouts to target specific fitness components, such as endurance, strength, and power.
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