Global Certificate in Urban Freerunning: Confidence Boost
-- ViewingNowThe Global Certificate in Urban Freerunning: Confidence Boost is a comprehensive course designed to equip learners with essential skills for career advancement in the urban freerunning industry. This course emphasizes the importance of physical fitness, mental strength, and technical abilities required to excel in this adrenaline-pumping sport.
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GBP £ 149
GBP £ 215
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⢠Urban Freerunning Foundations: An introduction to the basic movements and techniques used in urban freerunning, including jumping, vaulting, and climbing.
⢠Safety and Risk Management: Strategies for staying safe while training and competing in urban freerunning, including injury prevention, risk assessment, and emergency response.
⢠Building Confidence through Practice: Techniques for building confidence and overcoming fear in urban freerunning, including goal setting, visualization, and progressive training.
⢠Nutrition and Recovery: An overview of the role of nutrition and recovery in urban freerunning performance, including pre- and post-training nutrition, hydration, and rest.
⢠Mental Preparation: Strategies for mental preparation and focus in urban freerunning, including mindfulness, positive self-talk, and mental rehearsal.
⢠Community and Collaboration: The importance of community and collaboration in urban freerunning, including building relationships, supporting fellow athletes, and promoting the sport.
⢠Ethics and Sportsmanship: A discussion of the ethical principles and sportsmanship in urban freerunning, including fair play, respect, and integrity.
⢠Competition and Performance: Techniques for preparing for and performing in urban freerunning competitions, including strategy, mental toughness, and dealing with pressure.
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