Executive Development Programme in Parkour for Power: Explosive Movements
-- ViewingNowThe Executive Development Programme in Parkour for Power: Explosive Movements certificate course is a highly relevant and industry-demanded program. This course focuses on enhancing physical abilities and developing explosive movement skills, which are essential in various professional fields such as sports, fitness, and military training.
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⢠Fundamentals of Parkour: An introduction to the basic movements and techniques used in parkour, including jumping, landing, rolling, climbing, and quadrupedal movement. This unit will serve as the foundation for more advanced explosive movements.
⢠Power Development: An examination of the principles of power development and how they apply to parkour. This unit will cover plyometrics, strength training, and explosive exercises designed to increase power output and speed.
⢠Explosive Vaulting Techniques: An in-depth exploration of advanced vaulting techniques, including the speed vault, dash vault, lazy vault, and kong vault. This unit will focus on developing the power and speed necessary to execute these movements with precision and efficiency.
⢠Precision Jumps and Landings: A study of the mechanics of precision jumping and landing, with a focus on maximizing distance, height, and accuracy. This unit will cover advanced jumping techniques, such as the precision jump, Kong grip, and underbar, as well as landing techniques designed to minimize impact and reduce the risk of injury.
⢠Movement Chaining and Flow: An exploration of the concept of flow and how it relates to parkour. This unit will cover movement chaining, or the ability to seamlessly transition between different movements and techniques. The goal of this unit is to develop a fluid, efficient movement style that allows for maximum power output and speed.
⢠Physical Conditioning for Parkour: A review of the physical demands of parkour and the importance of a well-rounded conditioning program. This unit will cover exercises and training methods designed to improve strength, endurance, flexibility, and mobility, with a focus on exercises that are specifically relevant to parkour.
⢠Nutrition and Recovery: An examination of the role of nutrition and recovery in parkour performance. This unit will cover topics such as pre- and post-workout nutrition, hydration, and recovery techniques, including stretching, foam rolling, and self-myofascial release.
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