Executive Development Programme in Habits for Well-being
-- ViewingNowThe Executive Development Programme in Habits for Well-being is a certificate course designed to equip learners with essential skills to enhance their personal and professional lives. This programme emphasizes the importance of well-being and its impact on productivity, leadership, and career growth.
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โข Unit 1: Introduction to Habits for Well-being
โข Unit 2: The Science of Habits and Well-being
โข Unit 3: Mindfulness: Building Awareness and Reducing Stress
โข Unit 4: Nutrition: Fueling the Body for Peak Performance
โข Unit 5: Exercise and Physical Well-being
โข Unit 6: Sleep Hygiene: Restoring the Body and Mind
โข Unit 7: Emotional Intelligence and Resilience
โข Unit 8: Time Management and Productivity
โข Unit 9: Building Strong and Positive Relationships
โข Unit 10: Creating a Personalized Well-being Action Plan
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