Global Certificate in Bike Optimization Essentials

• Bike Maintenance Basics: Introduction to bike anatomy, essential tools, and basic maintenance tasks. • Bike Cleaning and Lubrication: Best practices for keeping bikes clean, proper lubrication techniques, and common cleaning mistakes to avoid. • Tire and Tube Replacement: How to identify tire wear, replace tubes, and upgrade tires for better performance. • Chain Maintenance and Replacement: Techniques for maintaining and replacing bike chains, including proper lubrication and tension adjustment. • Brakes Optimization: Understanding brake systems, adjusting brake pads, and troubleshooting common brake issues. • Derailleur Adjustment: How to adjust rear and front derailleurs for smooth gear shifts and optimal performance. • Bike Fitting: Techniques for proper bike fit, including saddle height, handlebar position, and cleat adjustment. • Bike Assembly and Disassembly: Best practices for assembling and disassembling bikes for transportation or storage.