Professional Certificate in Pilates Instruction: Smarter Pilates Instruction
-- ViewingNowThe Professional Certificate in Pilates Instruction: Smarter Pilates Instruction is a comprehensive course designed to provide learners with the essential skills needed to excel as a Pilates instructor. This program focuses on smarter Pilates instruction, which emphasizes evidence-based practice, current research, and the latest techniques in the industry.
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โข Anatomy and Biomechanics: This unit will cover the fundamental anatomy and biomechanics of the human body, focusing on the muscles, bones, and joints involved in Pilates exercises. โข Pilates Principles: Students will learn the six key Pilates principles: centering, concentration, control, precision, breath, and flow. โข Matwork: This unit will cover the foundational matwork exercises in the Pilates method, including the hundred, single leg circles, rolling like a ball, and more. โข Reformer: This unit will cover the fundamentals of using the Pilates reformer, including proper setup, form, and exercises. โข Cadillac and Chair: Students will learn how to use the Cadillac and Chair, two additional Pilates apparatus, and the unique benefits of each. โข Program Design: This unit will cover the principles of designing safe and effective Pilates programs for clients with different goals and needs. โข Assessment and Correction: Students will learn how to assess clients' form and alignment during Pilates exercises and provide corrections as needed. โข Special Populations: This unit will cover the considerations when working with special populations, including older adults, pre- and postnatal women, and individuals with injuries or chronic conditions.
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