Global Certificate in Parkour for Coordination: Motor Skills
-- ViewingNowThe Global Certificate in Parkour for Coordination: Motor Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the fundamentals of Parkour, a physical discipline that helps develop coordination, motor skills, and mental strength.
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GBP £ 149
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit covers basic techniques such as quadrupedal movement, jumping, landing, climbing, and vaulting.
โข Physical Conditioning: This unit focuses on the physical preparation required for parkour, including strength training, flexibility, mobility, and endurance exercises.
โข Coordination and Motor Skills Development: Students will learn how to improve their body control, balance, agility, and spatial awareness through various drills and exercises. This unit emphasizes the development of fine and gross motor skills necessary for parkour.
โข Environmental Awareness and Navigation: In this unit, students will learn how to assess and navigate various environments safely, including urban and natural settings. They will also study different techniques for adapting movements based on the surroundings.
โข Parkour Techniques and Progressions: This unit covers advanced parkour techniques, such as precision jumps, long jumps, underbars, and tic-tacs. Students will practice these skills in a progressive and safe manner.
โข Safety and Risk Management: Students will learn about the inherent risks associated with parkour and how to mitigate them through proper training, equipment, and decision-making. This unit also covers first aid and injury prevention strategies.
โข Mental Preparation and Mindset: This unit emphasizes the mental aspects of parkour, including goal-setting, motivation, perseverance, and self-confidence. Students will explore the psychological benefits of parkour and how to develop a growth mindset.
โข Community and Ethics: In this final unit, students will learn about the parkour community and the importance of respect, collaboration, and sportsmanship. They will also study the ethical considerations of parkour, such as practicing in authorized spaces and avoiding reckless behavior.
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