Masterclass Certificate in Parkour for Strength: Power Training
-- ViewingNowThe Masterclass Certificate in Parkour for Strength: Power Training is a comprehensive course that equips learners with essential skills for career advancement in fitness and sports industries. This course focuses on the importance of Parkour, a unique training discipline that develops physical strength, agility, and creative movement.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An introduction to the basic movements and principles of parkour. This unit will cover parkour history, safety guidelines, and essential techniques such as vaults, climbs, and rolls.
โข Strength Training for Parkour: This unit will focus on building the necessary strength required for parkour. It will cover exercises for upper body, lower body, and core strength, including bodyweight exercises, weightlifting, and plyometrics.
โข Power Training for Explosive Movements: This unit will cover power training techniques, including jump training, depth jumps, and box jumps. It will also cover the science behind power training and how to incorporate it into a parkour training routine.
โข Plyometrics for Agility and Quickness: This unit will cover plyometric exercises for improving agility and quickness, including lateral jumps, hurdle hops, and single-leg hops. It will also cover the benefits of plyometrics and how to incorporate it into a parkour training routine.
โข Nutrition and Recovery for Parkour Athletes: This unit will cover the importance of proper nutrition and recovery for parkour athletes. It will cover topics such as pre- and post-workout nutrition, hydration, and recovery techniques such as stretching, foam rolling, and massage.
โข Mental Conditioning for Parkour: This unit will cover the mental aspects of parkour, including goal-setting, visualization, and mindfulness. It will also cover how to overcome fear and develop mental toughness.
โข Parkour Program Design: This unit will cover how to design a comprehensive parkour training program, including exercise selection, periodization, and progression. It will also cover how to assess progress and adjust the program as needed.
โข Advanced Parkour Techniques: This unit will cover advanced parkour techniques, including precision jumps, wall runs, and tic-tacs. It will also cover parkour philosophy and the importance of creativity and self-expression in parkour training
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