Certificate in Pilates for Strength Building
-- ViewingNowThe Certificate in Pilates for Strength Building is a comprehensive course designed to equip learners with the essential skills to excel in the fitness and wellness industry. This course emphasizes the importance of Pilates in building strength, flexibility, and endurance.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Pilates & Strength Training
โข Unit 2: Basic Pilates Principles for Strength Building
โข Unit 3: Mat Pilates for Building Core Strength
โข Unit 4: Reformer Exercises for Upper Body Strength
โข Unit 5: Cadillac & Chair Pilates for Lower Body Strength
โข Unit 6: Pilates for Functional Strength & Movement
โข Unit 7: Progressive Pilates Sequences for Strength
โข Unit 8: Modifications & Variations for Increased Strength
โข Unit 9: Designing Pilates Programs for Strength & Conditioning
โข Unit 10: Assessing & Evaluating Strength Gains with Pilates
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