Certificate in Parkour for Speed: Quick Movements
-- viewing nowThe Certificate in Parkour for Speed: Quick Movements is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of parkour. This course focuses on enhancing speed, agility, and quick movements, making it highly relevant for professionals in sports coaching, fitness training, and physical education.
7,539+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Parkour for Speed: Understanding the fundamentals of parkour and its application for speed and quick movements.
• Quadrant Drills: Practicing efficient movements in all directions (forward, backward, lateral, and diagonal) for optimal speed.
• Precision Jumps: Mastering accurate landings from various heights and distances to maintain momentum.
• Vaults and Climbs: Learning and perfecting various techniques to overcome obstacles quickly and efficiently.
• Rolls and Falls: Implementing safe and effective ways to absorb impact and reduce the risk of injury during high-speed movements.
• Speed Training Techniques: Incorporating interval training, stair running, and agility ladder drills to improve overall speed.
• Environmental Awareness: Developing the ability to quickly assess and navigate various terrains and environments.
• Conditioning and Strength Training: Building functional strength, power, and endurance to support high-speed parkour movements.
• Mental Preparation: Cultivating focus, determination, and adaptability for optimal performance in high-pressure situations.
• Safety and Injury Prevention: Understanding common risks and implementing strategies to reduce the likelihood of injuries.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate