Global Certificate in Endurance Training: Cycling

• Endurance Training Fundamentals: Understanding the basics of endurance training, including the physiological adaptations, principles of training, and training methods.
• Cycling Technique and Skills: Developing efficient and safe cycling techniques, including climbing, descending, cornering, and group riding skills.
• Training Zones and Intensity: Learning how to use heart rate and power meters to monitor and adjust training intensity, including how to determine individual training zones.
• Nutrition for Endurance Cycling: Understanding the nutritional needs of endurance athletes, including pre-exercise, during exercise, and post-exercise nutrition strategies.
• Mental Training for Cycling: Developing mental skills to enhance performance, including goal setting, visualization, and mindfulness.
• Cycling Physiology and Biomechanics: Understanding the physiological and biomechanical demands of cycling, including how to assess and improve bike fit.
• Training Program Design: Learning how to design and implement effective training programs, including periodization, recovery, and tapering strategies.
• Performance Testing and Analysis: Learning how to conduct and interpret performance tests, including lactate threshold testing and power profiling.
• Cycling-Specific Injury Prevention and Rehabilitation: Understanding common cycling injuries and how to prevent and rehabilitate them.