Global Certificate in Yoga for Senior Strength

• Understanding Senior Strength: An overview of the physical and mental changes that occur as we age, and how yoga can help improve strength, balance, and flexibility for seniors.
• Gentle Yoga Sequences: A series of slow-paced and low-impact yoga poses specifically designed for seniors, with a focus on improving mobility and reducing the risk of falls.
• Breathing Techniques for Seniors: An exploration of pranayama practices that are beneficial for seniors, including diaphragmatic breathing, alternate nostril breathing, and equal ratio breathing.
• Meditation for Seniors: An introduction to mindfulness and meditation practices that can help reduce stress, anxiety, and depression in seniors.
• Adapting Yoga for Seniors with Limited Mobility: Techniques for adapting yoga poses for seniors with limited mobility, including those in wheelchairs or with mobility aids.
• Yoga Therapy for Common Senior Health Issues: An overview of how yoga can be used to manage common health issues in seniors, such as arthritis, osteoporosis, and chronic pain.
• Creating a Safe and Inclusive Yoga Space for Seniors: Best practices for creating a welcoming and accessible yoga environment for seniors, including considerations for props, lighting, and flooring.
• Building a Sustainable Yoga Practice for Seniors: Guidance on how to create a sustainable and enjoyable yoga practice for seniors, including tips for setting goals, tracking progress, and avoiding injury.